Wellness

In today's society, with the improvement of living standards, obesity is becoming increasingly prevalent, making it one of the four major medical and social problems worldwide. Globally, 1.7 billion people have already lost weight, and the number of obese people has surpassed the number of hungry people. Nearly one-third of all deaths worldwide are related to obesity, lack of exercise, and smoking. Obesity is not merely weight gain; it is a potential trigger for numerous health problems. Obesity is never just isolated overweight; it is a chronic metabolic disease. Medically, obesity has been classified as the root of all diseases. Obesity accelerates human aging and the onset of diseases; currently, more than 15 diseases have been proven to be related to abdominal obesity.

2025-12-08 by Victoria Reed

With the increasing aging of the global population, the health problems of the elderly are attracting growing attention from all sectors of society. As physical functions gradually decline, the elderly are prone to various health issues. Therefore, maintaining the health of elders in the family has become an important issue for every family. Therefore, paying attention to and protecting the health of the elderly is not only for their own well-being, but also an important prerequisite for maintaining family harmony and stability and improving the overall quality of life of the family. Common health problems among the elderly mainly include cardiovascular diseases, osteoporosis, diabetes, hypertension, and other chronic diseases. These problems are often related to the decline in physical function due to aging, and are also affected by unhealthy lifestyle habits, such as an unhealthy diet and lack of exercise.

2025-12-08 by Emily Mitchell

Sleep deprivation can lead to weakened immunity, increased risk of cardiovascular disease, metabolic disorders, and impaired cognitive function. Long-term sleep deprivation may also accelerate aging and trigger mental illnesses. Insufficient or poor-quality sleep can cause weakened immunity, mood swings, impaired cognitive function, and increase the risk of cardiovascular disease, metabolic disorders, and premature aging. Long-term sleep problems are also associated with anxiety, depression, Alzheimer's disease, and other illnesses. Have you ever felt groggy or unable to concentrate after staying up late? So, what changes does sleep deprivation actually bring to our bodies?

2025-12-07 by Mia Robinson

Childhood obesity has become a global public health problem. The 2023 World Obesity Atlas released by the World Obesity Alliance shows that the global obesity rate for boys is projected to double (10% → 20%) between 2020 and 2035, with an even more significant increase for girls (8% → 18%). Childhood obesity has a significant metabolic memory effect, not only leading to the early onset of adult metabolic diseases such as type 2 diabetes and non-alcoholic fatty liver disease, but also forcing a shift in the prevention and control of chronic diseases earlier in life. Childhood obesity is the result of multiple factors, requiring focused attention on five key aspects: genetic factors, poor dietary habits, insufficient exercise, sleep and psychological problems, and social environmental factors.

2025-12-04 by Dylan Crawford

Aging, also known as aging, is divided into physiological aging and pathological aging. Physiological aging is the natural process of birth, aging, illness, and death, while pathological aging is an abnormal aging process caused by factors such as mindset, environment, and social conditions, which can accelerate the aging process. Aging is the natural decline in bodily functions and organ degeneration that occurs over time, manifesting in various ways in appearance and bodily functions. To better meet the needs of the elderly, we need to strengthen our care and support for them, creating a more respectful environment so they can enjoy their later years with peace of mind.

2025-12-03 by Aubrey Lane