In this stressful and ever-changing era, mental health issues seem to be a major challenge for many. The development of mental health issues is often related to multiple factors, including stressful events (such as sudden heartbreak), emotional and cognitive patterns (such as perfectionism), social environmental influences (such as a lack of effective interpersonal support), and physiological and genetic factors (such as a family history of mental disorders). When an individual experiences a mental health issue (rather than just undiagnosed psychological distress), it signifies significant psychological distress or severe impairment in social functioning. At this point, individuals often lack the ability to manage their own mental health, and due to the combined effects of multiple factors, self-management alone is often insufficient.
