Only when a person's physical energy is abundant and robust can they support themselves to do more important and valuable things. In other words, only by managing physical energy can we conserve our spirit and focus our attention to perfecting a task. Similarly, failing to manage physical energy will significantly diminish the quality of life. As psychologist Jim Lowe pointed out, energy management is more important than time management. Indeed, time is fair to everyone; it is simply an objective reality, or rather, a standard of measurement.
We need to manage our energy, not just focus on time
Modern people live and work at an increasingly fast pace. Everyone squeezes in daily tasks, spinning like a top. Many people hold meetings that last for hours, but by the end, they can't concentrate. Some meticulously plan how to use their day, but by noon they're already drowsy and sleepy. Sometimes, even when you've set aside time for leisure, your mind is still preoccupied with numerous tasks. This state leaves most people exhausted and increasingly inefficient.
There are only 24 hours in a day, but the reserves and quality of energy are unpredictable. The key to fully engaging in something lies not in time management, but in the allocation and recovery of energy. Managing energy is more important than managing time. Life is not a marathon, but a series of sprints. Relaxation is not laziness or sin, but a remedy for restoring energy.
Energy management has four principles:
- Maintain physical, emotional, mental, and willpower.
- Replenish energy and balance its expenditure.
- Push your usual limits.
- Cultivate positive energy rituals.
Take control of your day, starting with taking control of your energy
You have the same 24 hours every day, but what truly makes a difference is how you allocate your energy. Instead of being overwhelmed with work, scientifically plan every bit of your energy. Starting today, try replacing your to-do list with an "energy chart," and you'll find your efficiency, health, and quality of life subtly changing.
Time and Energy
It's well known that time is a precious resource, and many people recognize its importance. However, the essence of time management is actually energy allocation. For each of us, energy is always the most important resource. Throughout our lives, we are constantly playing the game of resource utilization, making good use of the resources at our disposal to create the greatest value for us. Any output is inseparable from the rational allocation of energy. When our energy is low, we cannot create more value for the world. Just as a phone cannot be used without battery, and a phone needs charging, each of us needs rest and recuperation when our energy is insufficient. Don't waste time, and more importantly, don't waste energy on things that are not meaningful. Only in this way can we have a highly efficient life, concentrating our energy on the most important things and allocating our energy wisely to create the greatest value for us.
Conclusion
Both time management and energy management are forms of individual management. Their existence suggests a certain rationale. Because everyone's specific circumstances are different, what works for others may not work for you. It's essential to try different approaches and observe which suits you best. Learn to balance work and rest, recuperate, and restore your energy. There's no need to be ashamed of feeling powerless during the recovery process. Don't be anxious; rebirth always takes time. Believe in the power of faith and believe that we can get better.